Are you suffering from a low libido ?

A low libido, sex drive, mojo or whatever you want to call it can effect a persons’ emotional well being as well as their physical sense of self.  A low libido can have negative effects for both men and women in a relationship, often creating distance between the couple, arguments and a feeling of rejection.

It is common for both men and women to experience a low libido. The experts say 40 per cent of women and 30 per cent of men experience this over the age of 30. One suffering from low libido will find they have a reduced sexual desire, have less frequent thoughts about sex, they may be reluctant to initiate sex and this can be for as long as weeks or even months. The day-to-day responsibilities of life such as stress and pressure at work, fatigue, illness, finances and even the kids begin to eat up a lot of time and thus outweigh the importance of sex.

The key to getting your libido back is to understand the potential contributors to the issue. If a low libido is related to dysfunction, hormonal changes, illness or treatment from illness it is recommended the person contact their General Practitioner. Issues such as stress, fatigue, anxiety, unhealthy lifestyles including sleep deprivation and burnout as wells as general wellbeing causing a low libido can possibly be dealt with outside of the Doctors office.

Men suffering from a low libido tend to close up around the issue, feeling a sense of abnormality and frustration. Low libido in men commonly stems more from physical issues such as fatigue, lack of exercise and an unhealthy diet.  Whereas women find that stress, fatigue and general burnout can often reduce their sex drive.

There are many libido supplements available to help increase sex drive and support the libido. A good libido supplement is developed using a combination of herbal and mineral ingredients formulated to target issues such as stress, fatigue, circulation and general wellbeing. Popular ingredients are Tribulus supplement and Horny Goat Weed for libido support; Ginseng for energy, stress and fatigue; Guarana for mental alertness and Ginko for improved blood circulation.

Making some simple changes to your lifestyle can also pave the way for a healthier, active libido and ultimately a healthy relationship. Incorporate regular exercise and eat a balanced diet of fruit, vegetables, lean meat and fish.  

While regular exercise and nutrition are essential for general wellbeing and will help a low libido, ensure you are getting enough rest. Sleep is the natural restorative cycle that allows the body to regenerate itself. Insufficient sleep can affect a person’s hormonal balance not to mention encourage fatigue. If you’re well rested you’ll find you have more energy, focus and can handle the days demands a little more willingly.

A well nourished and active body will project many benefits – good health, a full life and a healthy libido.

If symptoms persist consult your healthcare professional. Always read the label and use only as directed.