Acai
Nutrients: Antioxidants, Anthocyanins, Protein, Omega-6 and Omega-9 Fatty Acids
For many centuries, the healing power of the acai berry was unknown outside of the Amazon rainforest. The acai berry grows as a wild plant on top of many native palm trees in the Amazon rainforest, with the fruits of the plant being harvested by local farmers and used to make a healthy and nutritious fruit pulp. When quickly frozen, this fruit pulp can retain its vast nutritional value even when being shipped around the world. The acai berry is known for its deep purple color, as well as for being a rich source of many important antioxidant vitamins and has been used by the indigenous peoples of the region for thousands of years to enhance health and vitality.
The major benefits of the acai berry are thought to include its strong heart health benefits. The acai berry is known to be a rich source of compounds called anthocyanins. These anthocyanins are the same compounds thought to give red wine its health benefits, but acai berries may contain even higher concentrations of these healthy chemicals than wine, with none of the health risks associated with alcohol.
The acai berry is also a rich source of protein and dietary fiber, in addition to high levels of both omega-6 and omega-9 fatty acids, thought to have a protective effect on the heart and cardiovascular system. The omega-6 and omega-9 fatty acids contained in the acai berry may also play a role in lowering levels of cholesterol in the blood.
In addition to these important benefits, the acai berry is thought to play a vital role in slowing down the aging process. In health food circles, the acai berry is known as one of the most powerful of the anti-aging super foods. It is thought that this anti-aging effect is a combination of the high levels of anthocyanins and the strong antioxidant vitamin content the fruit contains. In fact, the acai berry is known to contain ten times as many antioxidant vitamins as grapes and twice as many as blueberries.
The acai berry is truly one of nature’s most healing foods, and a worthy addition to any healthy diet.
Historical Benefits:
Acai has been recommended for heart and cardiovascular health, may play a role in lowering cholesterol, thought to play a vital role in slowing down the aging process.
Apple
Nutrients: Flavonoids, Polyphenols, Vitamin C , Malic Acid, Tartaric Acid
The old saying, “An apple a day keeps the doctor away”, was coined for a reason. Apples are a rich source of flavonoids and polyphenols. Both are powerful antioxidants. In fact, studies show that eating 100g of an apple can give an antioxidant effect equal to taking 1,500mg of vitamin C.
The pectin contained in the skin of an apple supplies galacturonic acid which helps removes toxic substances from the body. In addition, Pectin helps prevent protein matter in the intestine from spoiling. Apples also contain malic acid and tartaric acid which can help prevent disturbances of the liver and improve digestion.
Eating an apple every day can lower cholesterol and reduce skin diseases and the large amount of vitamins and minerals contained in apples help strengthen the blood. Also, apple cider vinegar when used as beverage can help to prevent the formation of kidney stones.
Historical Benefits:
Apples have been recommended for : Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, Neuritis, Insomnia, Catarrh, Gallbladder stones, Worms, Halitosis or , & Pyorrhea.
Blackberry
Nutrients: Antioxidants, Tannin, Anti-Bacterial, Cyanidin-3-O-Glucoside, Salicylate
Blackberries bestow a number of health and nutritional benefits on their consumers. Being rich in antioxidants, blackberries assist the body in fighting free radicals and thus, avoiding various types of cancer, especially breast cancer and cervical cancer. Another benefit of the high level of antioxidants in blackberries is protection against chronic disease.
The high tannin content, and the resultant antiseptic and astringent properties, of blackberries makes them good for tightening tissues as well as treating minor bleeding. Consumption of blackberries has been found to be beneficial for those suffering from diarrhea and intestinal inflammation. Blackberries have also been used to alleviate hemorrhoids, another benefit their high tannin content. Blackberries have been found to have anti-bacterial properties and can even help cleanse blood. Mild infections, like sore throats and mouth irritations, can be treated with the help of blackberries.
Regular consumption of blackberries has been seen to delay the process of aging. It is believed that the cyanidin-3-O-glucoside present in blackberry exerts protective benefits against endothelial dysfunction and vascular failure induced by peroxynitrite. Blackberries are known to contain salicylate, an analgesic or pain reliever, which might help lower the risk of heart diseases. The flavonoids present in blackberries promote vision health by preventing macular degeneration.
Regular consumption of blackberries can help strengthen the blood vessels in your body. Blackberries serve as a great source of ellagic acid, which is known to have antiviral properties. The high fiber content in blackberries helps maintain digestive health, help control blood sugar, and assist in weight loss and in lowering cholesterol levels.
Historical benefits:
? Blackberries help the body in fighting free radicals and thus avoiding various types of cancer especially breast and cervical cancer, have antiseptic and astringent properties, are good for tightening tissues, diarrhea and intestinal inflammation, sore throats and mouth irritations, alleviate hemorrhoids, help cleanse the blood, delay the process of aging, protect against endothelial dysfunction and vascular failure, are an analgesic or pain reliever, might help lower the risk of heart diseases, help strengthen the blood vessels, have antiviral properties, help maintain digestive health, control blood sugar, lose weight and lower cholesterol levels, effective against macular degeneration.
Blueberry
? Nutrients: Antioxidants, Anthocyanoside, Anthocyanins, Pterostilbene, Kaempferol, Tannins
Blueberries are packed with nutrients and powerful antioxidants and earn their well deserved reputation of preventing cancer-causing cell damage of the body. Due to their antioxidant power, blueberries also reduce the changes brought about by various age-related diseases. Blueberries protect the brain from oxidative stress and reduce the effects of Alzheimer’s disease or dementia. Diets rich in blueberries have been shown to augment learning capability and memory power. The antioxidant Pterostilbene helps to reduce cholesterol and Kaempferol, a natural flavonoid present in blueberries, reduces the risk of ovarian cancer in females. The compound anthocyanoside present in the fruit helps to slow down visual loss.
Eating blueberries prevents different problems related to urinary tract infections and curbs problems related to diarrhea and constipation. Blueberries also contain tannins, which act as astringents in the digestive system and help to reduce inflammation. The high percentage of Anthocyanins present in the fruit combats E. Coli.
Historical benefits:
Blueberry seems to prevent cancer-causing cell damage, slow down age related disease, helps to preserve vision, prevents urinary tract infections, combats E. Coli, reduce cholesterol, reduce the effects of Alzheimer’s disease or dementia, augment learning capability and memory power, reduces the risk of ovarian cancer in females, curbs problems related to diarrhea and constipation, aids the digestive system and help to reduce inflammation.
Cranberry
Nutrients: Proanthocyanidins, High-Molecular-Weight Non-Dialysable Material (NDM), Flavonoids and Polyphenolic Compounds
While cranberry is perhaps best known for its effect on urinary tract health, newer research indicates that it may act elsewhere in the body against other bacteria as well. Cranberries contain proanthocyanidins, which inhibit the adhesion of bacteria to surfaces in the body and the subsequent reproduction required for infection. The adhesion of the different types of bacteria that cause both stomach ulcers, and periodontal gum disease, have been shown to be inhibited in the presence of cranberry, and it is likely that other susceptible bacteria will be found as well.
This anti adhesion effect of Cranberry may have far reaching implications. Not only may regular consumption of cranberry products help maintain health, but in the process it will reduce the number of infections in a given population, and thereby the doses of antibiotics which are needed. It is becoming increasingly clear that a reduction in general antibiotic use also reduces the likelihood of the bacteria becoming resistant to those very same antibiotics, which is a public health problem of global proportions.
Studies have shown that cranberries have the ability to protect brain cells from free radical damage and subsequent motor and cognitive function losses. Preliminary results indicate that there will be compelling evidence that cranberry can help protect the brain from neurological damage. Studies also show that compounds in cranberries may prove to be a potent cancer fighter.
Atherosclerosis, in the simplest terms, is the accumulation of low density lipoprotein (LDL), or “bad cholesterol”, in arteries resulting in restricted blood flow. Flavonoids have been
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